Physical therapy is an important part of health care that helps with a range of problems, from back pain to post-surgery rehab. But did you know that physical therapy can also help with other conditions, such as sleep disorders and anxiety? We’ll look at five surprising benefits of physical therapy below explains Dr John Manzella.
1) Eases pain.
Pain is one of the most common reasons people visit a physical therapist. A wide variety of ailments can cause pain, including sports injuries and car accidents. Physical therapy can also help with cancer treatment-related pain, which is often severe and long lasting.
2) Improves mobility.
Physical therapy is not just for injuries. It can also help with mobility and coordination issues, including balance, posture, and strength. As you age, your body’s ability to recover from injury or illness becomes less efficient. The more you use it the worse it gets. You’ll start to notice that even simple things like walking become difficult or impossible at times; you may find yourself stumbling on flat surfaces; or maybe using stairs has become a challenge altogether. This can be incredibly frustrating because we all want to feel as young as possible! Physical therapy can improve these issues by working on core strength and flexibility while also improving balance and coordination through exercises specifically designed for each patient’s needs.*
3) Stabilizes the spine.
The spine is often the source of back pain. Physical therapy can help stabilize your spine, which will then prevent injuries and painful conditions.
Physical therapy for spinal stabilization usually involves exercises that require deep core muscles like the transverse abdominis and multifidus muscles to stabilize the lower back and pelvis. These exercises are specifically targeted at stabilizing the spine during activities such as lifting or bending forward. They are most effective when they’re performed regularly with a physical therapist who can guide you through them properly—this helps ensure that they’re not being done incorrectly, which could cause further harm instead of helping you heal!
4) Prevents falls and injuries.
- Prevents falls and injuries.
Physical therapists treat many people with arthritis or other conditions that cause poor balance, difficulty walking, and muscle weakness. These patients often experience a risk of falling, which can lead to injury and further complications such as a broken hip. Physical therapists can help these individuals improve their strength and coordination by providing them with training specific to their needs so they are able to safely walk around the home safely without injuring themselves or others nearby
Physical therapy can help with many problems beyond those specifically affecting the body’s muscles and joints, even if it seems like an unusual treatment for some of these conditions.
Physical therapy is not just for injuries and pain. Some of the benefits of physical therapy include:
- Improved sleep quality
- Better movement in daily activities
- Improved strength, endurance, and flexibility in muscles used for daily tasks which can help prevent injury
Conclusion
So if you’re suffering from any of these issues, and haven’t tried out physical therapy yet, it might be worth your while to give it a shot. Not only can it help with pain management and mobility issues, but some people even find that the psychological benefits are just as important. Plus—it doesn’t hurt that there are so many other perks to getting regular treatment! Your body will thank you for it in the long run!
